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Category “Diet”

Is Fitness Punishment or Reward?

November, 26, 2018 By Eric

Here are some phrases we can’t stand… #EarnedIt #NoPainNoGain #WorkoutForFood #FeelTheBurn Why is it that fitness and exercise has become a vicious cycle of punishment and reward? Punishment So, you skipped a workout, now what? It is so easy to beat yourself up about not sticking to a class or a gym…

Struggling to stick to your diet?

April, 29, 2014 By Eric

Try keeping a weight loss journal. Logging what you eat each day can help you accurately keep track of what you are consuming. It can help you recognize emotional eating or a get over a plateau. Two great online weight loss journals to check out are FitDay and SparkPeople. Both of these sites…