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Category “Lifestyle”

I want to get fit but where do I start?

November, 26, 2018 By Eric

Wondering how to get fit? I think this is something we have all felt and we’ve all said to ourselves and to each other at one time or another.  “I’d really like to get fit”, “exercise more”, “eat better” and just generally “feel better”. But how? Barriers to getting fit…

Asthma and exercise isn’t one of the best combinations – just ask asthma sufferers! Physical conditioning and a healthy lifestyle do go hand in hand however, and they’re also essential in minimising the asthmatic symptoms of asthma and most other breathing conditions. Serious asthma sufferers don’t have it easy when…

Maximising Time in Your Working Day for Exercise Keeping up with an exercise regime takes dedication and discipline, and it’s fairly easy to fall behind in the gym. At M20 we hear lots of different reasons why it’s difficult for people to keep on top of their exercise plan. A…

As advancements in modern technology continue to streamline the most menial and mundane tasks, we seem to be spending more and more time sat down, slumped in chairs as domestic appliances and gadgets take over our home and work based duties. We’re not advocating a return to Dickensian times here but, throw in…