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Emma Cooke - Female Personal Trainer DidsburyEmma Cooke – Female Personal Trainer

Emma is a level 3 qualified personal trainer who believes that fitness and exercise should be accessible for everybody. Emma will ensure you not only gain confidence towards exercise but achieve your goals, whatever they may be.

Emma has worked with a number of clients during her time in the fitness industry. A big focus for Emma is on re-educating movement patterns to keep her clients injury free, emphasising functional movement and whole body training to build strength, balance and coordination. Emma utilises bodyweight, kettlebells and many different styles of training to help her clients achieve results.

In addition to the above, Emma is a qualified pre and post-natal instructor, supporting pregnant and postpartum women to focus on staying strong, healthy and active.

Qualifications

Level 3 Certified Personal Trainer

Adapting Exercise for Antenatal and Postnatal Clients

Movement Re-Patterning for Rehabilitation

Exercise Referral

Advanced Kettlebell Instructor

Contact Emma today:

email: weightsnwine@outlook.com

mobile: 07809 128003

twitter: @weights_wine

instagram: weights_wine