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Hi Everyone Here’s the rest of Sarah’s testimonial, a brilliant write-up of how one of our M20 Personal Trainers, Mike Jones, guided Sarah to a personal best in the Lancaster Half Marathon, go Sarah! “I originally signed up to the Lancaster half marathon really just as a way of increasing…

Asthma and exercise isn’t one of the best combinations – just ask asthma sufferers! Physical conditioning and a healthy lifestyle do go hand in hand however, and they’re also essential in minimising the asthmatic symptoms of asthma and most other breathing conditions. Serious asthma sufferers don’t have it easy when…

Maximising Time in Your Working Day for Exercise Keeping up with an exercise regime takes dedication and discipline, and it’s fairly easy to fall behind in the gym. At M20 we hear lots of different reasons why it’s difficult for people to keep on top of their exercise plan. A…

When people exercise they sweat – that’s a fact right? But for some people, it’s the sweaty, crimson-faced appearance combined with a dose of uneasy self-consciousness that is enough to dissuade folks from exercising full stop. It absolutely shouldn’t. Sweating, or perspiring, is a natural occurrence and is actually very…

As advancements in modern technology continue to streamline the most menial and mundane tasks, we seem to be spending more and more time sat down, slumped in chairs as domestic appliances and gadgets take over our home and work based duties. We’re not advocating a return to Dickensian times here but, throw in…

A Fabulous Testimonial from Juan

May, 2, 2014 By Eric

Taken from the Testimonials Section of M20 Personal Training: I have been training with Eric since 2004 and am now 84 years old. With his steady support I have overcome 2 incidents of heart failure, a full knee replacement, a serious spine injury, and more recently the implantation of a pacemaker;…

Vary your training for better results

April, 29, 2014 By Eric

Interval training is an excellent way to vary your training, burn more calories, supercharge your fitness and make workouts more interesting. It involves alternating high intensity exercise with recovery periods eg walk/run 1 min quickly followed by 1 min slowly.   This can be repeated a number of times depending…

Struggling to stick to your diet?

April, 29, 2014 By Eric

Try keeping a weight loss journal. Logging what you eat each day can help you accurately keep track of what you are consuming. It can help you recognize emotional eating or a get over a plateau. Two great online weight loss journals to check out are FitDay and SparkPeople. Both of these sites…