Is Fitness Punishment or Reward?
November, 26, 2018 By Eric
Here are some phrases we can’t stand… #EarnedIt #NoPainNoGain #WorkoutForFood #FeelTheBurn Why is it that fitness and exercise has become a vicious cycle of punishment and reward? Punishment So, you skipped a workout, now what? It is so easy to beat yourself up about not sticking to a class or a gym…
A Fabulous Testimonial from Juan
May, 2, 2014 By Eric
Taken from the Testimonials Section of M20 Personal Training: I have been training with Eric since 2004 and am now 84 years old. With his steady support I have overcome 2 incidents of heart failure, a full knee replacement, a serious spine injury, and more recently the implantation of a pacemaker;…