Mike Jones’ Expert Guide to Race Preparation 1. Think about the race distance, e.g. for a half marathon try to cover all aspects of the race. This means getting used to running for 13.1 miles, coping with hills if the course is hilly, and being “comfortable” at half marathon pace…

Hi Everyone Here’s the rest of Sarah’s testimonial, a brilliant write-up of how one of our M20 Personal Trainers, Mike Jones, guided Sarah to a personal best in the Lancaster Half Marathon, go Sarah! “I originally signed up to the Lancaster half marathon really just as a way of increasing…