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Once you’ve made the decision to get married, it’s hard not to think ahead to what you will wear on your big day and want to look your absolute best.  It’s not unusual to want to lose a few pounds and be in fantastic shape when we know all eyes will be on us.

The same goes for other big events such as milestone birthdays, big work celebrations, the Christmas party and beach holidays.
In these circumstances, a short intense course may be most practical for you.  Combining a structured and personalised regular exercise routine with a healthy eating plan can get you quickly on the road to your target. These courses are ideal when you want to reach your goals quickly and a slow steady approach is not quite enough.
You will need to make time in your diary for regular exercise and to work hard but in turn you will see results quickly.

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