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Struggling to stick to your diet?

April, 29, 2014 By Eric

Try keeping a weight loss journal. Logging what you eat each day can help you accurately keep track of what you are consuming.

It can help you recognize emotional eating or a get over a plateau. Two great online weight loss journals to check out are FitDay and SparkPeople. Both of these sites allow you to log what you eat and see the nutritional breakdown of the foods you consume. There are also lots of helpful diet articles to keep you motivated!


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